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Pieslēgties
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People
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Treniņš
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Programma
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Izvadīšana
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Exercises
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Novērtējums
Treniņš
ноги
Author:
Вадим Тарасенков
Pradžia
Set 1
3 rounds
max
Derīgums
Pistol Squat
rest: 45 s, after the set 60 s
Set 2
3 rounds
max
Derīgums
Barbell Squat
rest: 45 s, after the set 60 s
Set 3
3 rounds
max
Derīgums
Standing Calf Raises
rest: 45 s, after the set 60 s
Set 4
2 rounds
max
Derīgums
Forward jumps
rest: 45 s, after the set 60 s
Sūtīt