Treniņš
БИЦЕПС ТРИЦЕПС #3
Author: Alex SAS
Pradžia
Set 1
3 rounds
17
Derīgums
Head bangers (pull up grip)
rest: 30 s
17
Derīgums
Reverse Barbell Curl
rest: 120 s
Set 2
3 rounds
15
Derīgums
Reverse T-bar dips
rest: 30 s
15
Derīgums
Close triceps position push-ups
rest: 30 s
20
Derīgums
Bench dips
rest: 60 s
Set 3
2 rounds
60
s
Crunches
60
s
Left side crunches
60
s
Right side crunches
rest: 90 s
Sūtīt