ГРУДЬ #1

Treniņš

ГРУДЬ #1

Author: Alex SAS

Set 1

3 rounds

13

Derīgums

Wide hands push-ups

rest: 30 s

13

Derīgums

Close triceps position push-ups

rest: 30 s

15

Derīgums

Bench dips

rest: 30 s

8

Derīgums

Пуловер на турнике

rest: 30 s

7

Derīgums

Straight bar dips

rest: 30 s

60

s

Планка на вытянутых руках

rest: 180 s, after the set 150 s

Set 2

2 rounds

60

s

Leg raises on parallel bars

60

s

Double crunches

rest: 30 s, after the set 60 s

Sūtīt