Treniņš
Крис
Author: Никита Шаповалов

Отжимания

Pradžia
Set 1
1 round
15
Derīgums
Decline Push-Ups
rest: 60 s
20
Derīgums
Push-ups on handles
rest: 60 s
20
Derīgums
Bench dips
rest: 60 s
12
Derīgums
Отжимания "Разводка"
rest: 60 s
20
Derīgums
Typewriter Push-Up
rest: 60 s
20
Derīgums
Отжимания "Лучник"
rest after the set: 120 s
Set 2
1 round
13
Derīgums
Decline Push-Ups
rest: 60 s
18
Derīgums
Push-ups on handles
rest: 60 s
18
Derīgums
Bench dips
rest: 60 s
10
Derīgums
Отжимания "Разводка"
rest: 60 s
18
Derīgums
Typewriter Push-Up
rest: 60 s
18
Derīgums
Отжимания "Лучник"
rest after the set: 120 s
Set 3
1 round
11
Derīgums
Decline Push-Ups
rest: 60 s
16
Derīgums
Push-ups on handles
rest: 60 s
16
Derīgums
Bench dips
rest: 60 s
8
Derīgums
Отжимания "Разводка"
rest: 60 s
16
Derīgums
Typewriter Push-Up
rest: 60 s
16
Derīgums
Отжимания "Лучник"
rest after the set: 120 s
Супер
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