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Author:
allxumuk
Pradžia
Set 1
1 round
30
s
Side plank
rest: 10 s
15
Derīgums
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Derīgums
Side plank hip raises
rest: 10 s
20
Derīgums
Right side oblique crunches
rest: 10 s
20
Derīgums
Left side oblique crunches
rest: 10 s
20+
Derīgums
Single arm "Star" Crunch
rest after the set: 120 s
Set 2
1 round
30
s
Side plank
rest: 10 s
15
Derīgums
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Derīgums
Side plank hip raises
rest: 10 s
20
Derīgums
Right side oblique crunches
rest: 10 s
20
Derīgums
Left side oblique crunches
rest: 10 s
20+
Derīgums
Single arm "Star" Crunch
rest after the set: 120 s
Set 3
1 round
30
s
Side plank
rest: 10 s
15
Derīgums
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Derīgums
Side plank hip raises
rest: 10 s
20
Derīgums
Right side oblique crunches
rest: 10 s
20
Derīgums
Left side oblique crunches
rest: 10 s
20+
Derīgums
Single arm "Star" Crunch
rest: 35 s
10+
Derīgums
Contralateral limb raises
rest after the set: 120 s
allxumuk
требует доработки
26-06-2020
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allxumuk
уже лучше)
27-06-2020
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