Treniņš
Ноги 1
Author: Артур Сайфегалиев
Pradžia
Set 1
5 rounds
20
Derīgums
Squats
rest: 30 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
15
Derīgums
Jump squats
rest: 30 s
10
Derīgums
Bulgarian split squats (each leg)
rest: 30 s
20
Derīgums
Dumbbell Seated One-Leg Calf Raise
rest: 30 s, after the set 60 s
Sūtīt