Treniņš
боевые ноги
Author: Quakick

Тренировка ног без спец. оборудования, для боевых искусств

Pradžia
Set 1
3 rounds
30
Derīgums
Squat jumps with 180 turn
rest: 40 s
30
Derīgums
Squats
rest: 40 s
30
Derīgums
Wide-Stance Jump Squat To Close-Stance
rest: 40 s
20
Derīgums
Bulgarian split squats (each leg)
rest: 40 s
60
Derīgums
Alternating Leg Swing
rest: 40 s
30
Derīgums
Squat jumps with 180 turn
rest: 40 s
600
s
Stretching
rest: 40 s, after the set 90 s
четко
Sūtīt