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8 минут, придание формы каждый
Author:
Тёма Гы
По схеме THENX
Pradžia
Set 1
1 round
45
s
Knee push ups
rest: 15 s
45
s
жим на трицепс
rest: 15 s
45
s
Alternate Hammer Curl
rest: 15 s
45
s
Dumbbell Floor Press
rest: 15 s
45
s
Barbell Hip Thrust
rest: 15 s
45
s
Elbow plank with body turn
rest: 15 s
45
s
Side Lunges (each leg)
rest: 15 s
45
s
Run
rest after the set: 60 s
Sūtīt