#3

Treniņš

#3

Difficulty:

easy

Pace:

light

Author: J_JW

piernas.

Set 1

1 round

12

Derīgums

Squats

12

Derīgums

Side Lunges (each leg)

20

Derīgums

Calf raises (each leg)

8

Derīgums

Pistol Squat

12

Derīgums

Bodyweight Lunges (each leg)

10

Derīgums

Jump squats

10

Derīgums

Bulgarian split squats (each leg)

rest after the set: 240 s

Set 2

1 round

15

Derīgums

Squats

rest: 15 s

15

Derīgums

Side Lunges (each leg)

rest: 15 s

30

Derīgums

Calf raises (each leg)

rest: 15 s

8

Derīgums

Pistol Squat

rest: 15 s

15

Derīgums

Bodyweight Lunges (each leg)

rest: 15 s

12

Derīgums

Jump squats

rest: 15 s

12

Derīgums

Bulgarian split squats (each leg)

rest after the set: 180 s

Set 3

1 round

15

Derīgums

Squats

rest: 30 s

15

Derīgums

Side Lunges (each leg)

rest: 30 s

30

Derīgums

Calf raises (each leg)

rest: 30 s

8

Derīgums

Pistol Squat

rest: 30 s

15

Derīgums

Bodyweight Lunges (each leg)

rest: 30 s

12

Derīgums

Jump squats

rest: 30 s

12

Derīgums

Bulgarian split squats (each leg)

rest after the set: 140 s

Set 4

1 round

20

Derīgums

Squats

rest: 40 s

20

Derīgums

Side Lunges (each leg)

rest: 40 s

45

Derīgums

Calf raises (each leg)

rest: 40 s

10

Derīgums

Pistol Squat

rest: 40 s

20

Derīgums

Bodyweight Lunges (each leg)

rest: 40 s

15

Derīgums

Jump squats

rest: 40 s

15

Derīgums

Bulgarian split squats (each leg)

rest after the set: 180 s

Sūtīt