Treniņš
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Pradžia
Set 1
2 rounds
20
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
15
Derīgums
Dumbbell Squat
rest: 30 s
10
Derīgums
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 2
2 rounds
30
s
Right side crunches
rest: 30 s
30
s
Left side crunches
rest: 30 s
15
Derīgums
Full body crunches
rest: 30 s
60
s
Air Bike
rest: 30 s
30
s
Full crunche hold
rest: 30 s
30
s
V-hold
rest: 30 s
max
Derīgums
Full crunche hold
rest: 30 s, after the set 60 s
Sūtīt