Treniņš
Домашняя тренировка
Author: Андрей Куклев

Круговая тренировка дома

Pradžia
Set 1
1 round
12
Derīgums
Reverse Barbell Curl
rest: 60 s
10
Derīgums
Barbell Rear Delt Row
rest: 60 s
15
Derīgums
Bench dips
rest: 60 s
15
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Full Squat
rest: 60 s
10
Derīgums
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 2
1 round
12
Derīgums
Reverse Barbell Curl
rest: 60 s
10
Derīgums
Barbell Rear Delt Row
rest: 60 s
15
Derīgums
Bench dips
rest: 60 s
15
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Full Squat
rest: 60 s
10
Derīgums
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 3
1 round
12
Derīgums
Reverse Barbell Curl
rest: 60 s
10
Derīgums
Barbell Rear Delt Row
rest: 60 s
15
Derīgums
Bench dips
rest: 60 s
15
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Full Squat
rest: 60 s
10
Derīgums
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 4
1 round
12
Derīgums
Reverse Barbell Curl
rest: 60 s
10
Derīgums
Barbell Rear Delt Row
rest: 60 s
15
Derīgums
Bench dips
rest: 60 s
15
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Full Squat
rest: 60 s
10
Derīgums
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Sūtīt