Treniņš
табата для жиробасов
Author: Вадим Вишневский

работа 20 секунд, отдых 10 секунд. 9 упражнений, необходимо сделать от 3 до 5 кругов

Pradžia
Set 1
5 rounds
20
s
Jumping jacks
rest: 10 s
20
s
Wide-Stance Jump Squat To Close-Stance
rest: 10 s
20
s
Freehand Jump Squat
rest: 10 s
20
s
Close triceps position push-ups
rest: 10 s
20
s
Clapping Push-Up
rest: 10 s
20
s
Fingertip push-ups
rest: 10 s
20
s
Knee hugs
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
High intensity crunches
rest: 10 s, after the set 100 s
Sūtīt