Ноги 2

Treniņš

Ноги 2

Author: Алексей Балтян

Ноги

Set 1

1 round

20

Derīgums

Squats

rest: 30 s

20

Derīgums

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Derīgums

Pistol Squat

rest: 30 s

20

Derīgums

Squats

rest after the set: 60 s

Set 2

1 round

20

Derīgums

Squats

rest: 30 s

20

Derīgums

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Derīgums

Pistol Squat

rest: 30 s

20

Derīgums

Squats

rest after the set: 60 s

Set 3

1 round

20

Derīgums

Squats

rest: 30 s

20

Derīgums

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Derīgums

Pistol Squat

rest: 30 s

20

Derīgums

Squats

rest after the set: 60 s

Set 4

1 round

20

Derīgums

Squats

rest: 30 s

20

Derīgums

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Derīgums

Pistol Squat

rest: 30 s

20

Derīgums

Calf raises (each leg)

rest after the set: 60 s

Set 5

1 round

10

Derīgums

Squats

rest: 30 s

10

Derīgums

Side Lunges (each leg)

rest: 30 s

12

Derīgums

Calf raises (each leg)

rest: 30 s

10

Derīgums

Bodyweight Lunges (each leg)

rest: 30 s

10

Derīgums

Jump squats

rest: 30 s

20

Derīgums

Duck walk

rest after the set: 60 s

Sūtīt