Training programs » Тренировка ВДВ
Отжимания (грудь, плечи)
Set 1
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 2
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 3
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 4
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 5
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 6
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 7
1 round
20
Derīgums
Отжимания со смещением
rest: 15 s
15
Derīgums
Pike presses elevated feet
rest: 15 s
12
Derīgums
Tiger-Bend Push-Up
rest: 15 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 8
1 round
max
Derīgums
Tuck planсhe push-ups
rest after the set: 120 s
забился
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