Treniņš
Прога на кольцах
Author: Алексей Бузин
Pradžia
Set 1
1 round
12
Derīgums
Ring Dips
rest: 30 s
10
Derīgums
Windshield wipers
rest: 30 s
10
Derīgums
Ring Dips
rest: 30 s
10
Derīgums
Windshield wipers
rest: 30 s
9
Derīgums
Ring Dips
rest: 30 s
10
Derīgums
Windshield wipers
rest: 30 s
8
Derīgums
Ring Dips
rest: 30 s
10
Derīgums
Windshield wipers
rest: 30 s
8
Derīgums
Ring Dips
rest after the set: 60 s
Set 2
1 round
7
Derīgums
Tucked front lever pull ups
rest: 30 s
7
Derīgums
Tucked front lever pull ups
rest: 30 s
7
Derīgums
Tucked front lever pull ups
rest: 30 s
7
Derīgums
Tucked front lever pull ups
rest: 30 s
7
Derīgums
Tucked front lever pull ups
rest after the set: 60 s
Set 3
1 round
15
Derīgums
Pike push-ups
rest: 30 s
15
Derīgums
Pike push-ups
rest: 30 s
15
Derīgums
Pike push-ups
rest: 30 s
15
Derīgums
Pike push-ups
rest: 30 s
15
Derīgums
Pike push-ups
rest after the set: 60 s
Sūtīt