Treniņš
плечи
Author: Алексей
Pradžia
Set 1
5 rounds
15
s
Tuck planсhe hold
rest: 40 s
40
Derīgums
Pike presses elevated feet
rest: 40 s
20
Derīgums
Pseudo planche push ups
rest: 40 s
15
Derīgums
Korean dips
rest: 40 s
20
Derīgums
Pike push-ups
rest: 40 s, after the set 120 s
ой чот сложно, но я сделяль
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