reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Home 2
Author:
Игорео
Pradžia
Set 1
1 round
20
Derīgums
Wide hands push-ups
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Wide hands push-ups
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
20
Derīgums
Wide hands push-ups
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Plank
rest after the set: 60 s
Sūtīt