piernas hipertrofia

Treniņš

piernas hipertrofia

Author: Santiago Salas

Set 1

20 rounds

10

Derīgums

Squats

rest: 3 s

10

Derīgums

Squats

rest: 3 s

10

Derīgums

Kettlebell Sumo Squat

rest: 3 s

10

Derīgums

Bodyweight Lunges (each leg)

rest: 3 s

10

Derīgums

Jump squats

rest: 3 s, after the set 5 s

Sūtīt