Treniņš
fuerza
Author: Ayaz Hernandez
Pradžia
Set 1
4 rounds
13
Derīgums
x
20
kg
Barbell Curl
rest: 30 s
5
Derīgums
x
30
kg
Standing Barbell Shoulder Press
rest: 30 s
10
Derīgums
x
30
kg
Smith Machine Upright Row
rest: 30 s, after the set 60 s
??
Sūtīt