Treniņš
трицепс
Author: Максим Кизяков

Легкая

Pradžia
Set 1
3 rounds
10
Derīgums
Very slow dips
rest: 120 s
12
Derīgums
Close triceps position push-ups
rest: 120 s
12
Derīgums
Bench dips
rest: 120 s
12
Derīgums
Standing Dumbbell Triceps Extension
rest: 120 s, after the set 130 s
Sūtīt