Treniņš
бицепс
Author: Максим Кизяков
Pradžia
Set 1
2 rounds
8
Derīgums
Close grip chin-ups
rest: 120 s
8
Derīgums
Chin-Ups
rest: 120 s
8
Derīgums
Wide chin ups
rest: 120 s
8
Derīgums
Different grips pull ups
rest: 120 s
8
Derīgums
Different grips pull ups
rest: 120 s, after the set 135 s
Set 2
1 round
30
s
Pull up hold (chin above bar)
rest: 120 s
30
s
Pull up hold (chin above bar)
rest: 120 s
30
s
Pull up hold (chin above bar)
rest after the set: 135 s
Set 3
1 round
10
Derīgums
x
20
kg
Barbell Curl
rest: 120 s
10
Derīgums
x
20
kg
Barbell Curl
rest after the set: 135 s
Sūtīt