Treniņš
Ноги
Author: Alexvas
Pradžia
Set 1
1 round
15
Derīgums
Vertical jumps
rest: 30 s
25
Derīgums
Walking Lunge
rest: 30 s
10
Derīgums
Squat jumps with 180 turn
rest: 30 s
15
Derīgums
Jumping jacks
rest: 30 s
20
Derīgums
Duck walk
rest: 30 s
15
Derīgums
Forward jumps
rest: 30 s
15
Derīgums
Backward jumps
rest: 30 s
15
Derīgums
Vertical jumps
rest: 30 s
26
Derīgums
Walking Lunge
rest: 30 s
10
Derīgums
Squat jumps with 180 turn
rest: 30 s
15
Derīgums
Jumping jacks
rest: 30 s
20
Derīgums
Duck walk
rest: 30 s
15
Derīgums
Forward jumps
rest: 30 s
15
Derīgums
Backward jumps
rest after the set: 60 s
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