Понедельник

Treniņš

Понедельник

Author: No Name

грудь + плечи + трицепс

Set 1

4 rounds

10

Derīgums

Dumbbell Bench Press

rest: 60 s

Set 2

4 rounds

10

Derīgums

Decline Push-Ups

rest: 60 s

Set 3

4 rounds

10

Derīgums

Incline Push-Ups

rest: 60 s

Set 4

4 rounds

10

Derīgums

Incline Dumbbell Bench With Palms Facing In

rest: 60 s

Set 5

4 rounds

10

Derīgums

Arnold Dumbbell Press

rest: 60 s

Set 6

4 rounds

10

Derīgums

Standing Dumbbell Upright Row

rest: 60 s

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