Treniņš
БайкСтронг
Author: Leemaster

Тренировка в зале

Pradžia
Set 1
3 rounds
180
s
Jump Rope
rest: 120 s
15
Derīgums
x
45
kg
Barbell Bench Press - Medium Grip
rest: 120 s
20
Derīgums
Decline Crunch
rest: 120 s
15
Derīgums
x
48
kg
Close-Grip Front Lat Pulldown
rest: 120 s
15
Derīgums
x
25
kg
Barbell Curl
rest: 120 s
20
Derīgums
Bench Dips
rest: 120 s
15
Derīgums
x
25
kg
Bent-Arm Barbell Pullover
rest: 120 s
15
Derīgums
x
20
kg
Dumbbell Bench Press
rest: 120 s
15
Derīgums
x
25
kg
Upright Barbell Row
rest: 120 s, after the set 240 s
Sūtīt