reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
День 2(грудь спина)
Author:
алекс пан
Pradžia
Set 1
4 rounds
20
Derīgums
Decline Crunch
rest: 60 s
15
Derīgums
Glute Ham Raise
rest: 60 s, after the set 180 s
Set 2
4 rounds
5
Derīgums
Wide Grip Pull-Ups
rest: 60 s
30
Derīgums
Dips - Chest Version
rest: 60 s, after the set 180 s
Set 3
4 rounds
8
Derīgums
x
40
kg
Barbell Bench Press - Medium Grip
rest: 60 s, after the set 180 s
Set 4
4 rounds
10
Derīgums
x
17
kg
Incline Dumbbell Flyes
rest: 60 s, after the set 180 s
Set 5
4 rounds
10
Derīgums
x
30
kg
Bent Over Barbell Row
rest: 60 s, after the set 180 s
Set 6
4 rounds
10
Derīgums
x
50
kg
Wide-Grip Lat Pulldown
rest: 60 s, after the set 180 s
Set 7
4 rounds
10
Derīgums
x
50
kg
Butterfly
rest: 60 s, after the set 180 s
Set 8
4 rounds
10
Derīgums
x
40
kg
Leverage Decline Chest Press
rest: 60 s, after the set 180 s
Sūtīt