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Пресс Пресс
Difficulty:
normal
Pace:
intense
Author:
слава прусов
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Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
15
Derīgums
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Derīgums
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Derīgums
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Derīgums
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Derīgums
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
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