Treniņš
Две гири - рутина
Author: Valery
Pradžia
Set 1
4 rounds
12
Derīgums
One-Arm Kettlebell Swings
12
Derīgums
Dumbbell Clean And Jerk
12
Derīgums
Two-Arm Kettlebell Jerk
12
Derīgums
Front Squats With Two Kettlebells
rest: 120 s
Set 2
1 round
50
Derīgums
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 120 s
Sūtīt