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medal
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Exercises
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Novērtējums
Treniņš
routine killer
Difficulty:
normal
Pace:
intense
Author:
David74
Pradžia
Set 1
2 rounds
10
Derīgums
"Star" Crunch
10
Derīgums
Single arm "Star" Crunch
10
Derīgums
Single arm "Star" Crunch
10
Derīgums
Bent Knee Crunch
10
Derīgums
Bent Knee Crunch
10
s
Hold raised legs and body
10
s
Turning the body with the holding of raised legs
10
s
Legs hold at a height of 15 cm
10
s
Scissor Kick
10
Derīgums
Lying down leg raises
10
Derīgums
Lying down leg raises
10
Derīgums
Leg raises with a short amplitude
10
Derīgums
Laying down crossed leg raises
10
Derīgums
Laying down crossed leg raises
10
Derīgums
Lifting the body lying with the touch of socks at the top point
10
Derīgums
Crunches from the position of "cross" with the touch of heels
10
Derīgums
Seated knee tucks
10
s
Seated straight legs hold
10
Derīgums
Seated knee tucks
10
s
Seated straight legs hold
10
s
Seated Scissor Kicks
20
Derīgums
Elbow plank with body turn
20
Derīgums
Plank on elbows with pelvic movement up and down
60
s
Rest
David74
super séance 👍🏻😅
08-06-2020
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