Treniņš
2ТЯГА+жим
Author: Valeri Valera

тяжёлые подтягивания+лёгкие жимы

Pradžia
Set 1
3 rounds
10
Derīgums
Decline Push-Ups
rest: 30 s
4+
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
10
Derīgums
Pike presses elevated feet
rest: 30 s
4+
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
10
Derīgums
Bench Dips
rest: 30 s
4+
Derīgums
Neutral-Grip Pull Ups
rest: 30 s, after the set 60 s
Sūtīt