Treniņš
простой набор приседаний
Author: Сергей
Pradžia
Set 1
3 rounds
6
Derīgums
Pistol Squat
rest: 30 s
15
Derīgums
Squats
rest: 30 s
5
Derīgums
Front Box Jump
rest: 30 s
30
s
Jump Rope
rest: 30 s, after the set 60 s
Sūtīt