Treniņš
спина плечи
Author: Владимир
Pradžia
Set 1
4 rounds
12
Derīgums
Barbell Rear Delt Row
rest: 60 s, after the set 120 s
Set 2
4 rounds
10
Derīgums
Elevated Cable Rows
rest: 60 s, after the set 120 s
Set 3
4 rounds
10
Derīgums
Upright Cable Row
rest: 60 s, after the set 120 s
Set 4
4 rounds
8
Derīgums
Dumbbell Lying Rear Lateral Raise
rest: 60 s, after the set 120 s
Set 5
4 rounds
8
Derīgums
Incline Bench Pull
rest: 60 s, after the set 120 s
Set 6
4 rounds
10
Derīgums
Dumbbell Shoulder Press
rest: 60 s, after the set 120 s
Set 7
4 rounds
12
Derīgums
Barbell Shrug
rest: 60 s, after the set 120 s
Set 8
4 rounds
12
Derīgums
Front Dumbbell Raise
rest: 60 s, after the set 120 s
Set 9
4 rounds
11
Derīgums
Wide-Grip Pulldown Behind The Neck
rest: 60 s, after the set 120 s
Set 10
4 rounds
10
Derīgums
Close-Grip Front Lat Pulldown
rest: 60 s, after the set 120 s
Set 11
4 rounds
11
Derīgums
x
5
kg
Power Partials
rest: 60 s, after the set 120 s
Set 12
4 rounds
12
Derīgums
Palms-Down Wrist Curl Over A Bench
rest: 60 s
12
Derīgums
Barbell Shrug Behind The Back
rest: 60 s, after the set 120 s
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