Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
s
Jumping jacks
15
Derīgums
Scapular Pull-Up
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Derīgums
Australian pull-ups
rest: 60 s
8
Derīgums
Izejas jauda divu
rest: 60 s
12
Derīgums
Tucked front lever pull ups
rest: 60 s
8
Derīgums
Front lever raises
rest: 60 s
10
Derīgums
Upside Down Deadlift
rest: 60 s
6
Derīgums
Archer pull ups
rest: 60 s
15
Derīgums
Chin-Ups
rest: 210 s, after the set 60 s
Set 3
4 rounds
50
Derīgums
Hyperextensions
rest: 60 s
Sūtīt