Treniņš
Спина-Бицепс 2
Author: Іван Мельниченко
Pradžia
Set 1
4 rounds
10
Derīgums
Wide Grip Pull-Ups
rest: 150 s
Set 2
4 rounds
8
Derīgums
Different grips pull ups
rest: 150 s
Set 3
4 rounds
8
Derīgums
Neutral-Grip Pull Ups
rest: 150 s
Set 4
4 rounds
8
Derīgums
Chin-Ups
rest: 150 s
Sūtīt