Training programs » Крис Хериа " Advanced "
PULL DAY 11 день/ чт
Set 1
2 rounds
40
s
Jumping jacks
rest: 10 s
40
s
Переход с верхней в нижнию планку
rest: 30 s
15
Derīgums
Scapular Pull-Up
rest: 30 s
Set 2
3 rounds
15
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Pacelšanas apvērsums
rest: 30 s
4
Derīgums
One Arm Chin-Up
rest: 30 s
10
Derīgums
Head bangers
rest: 30 s
6
Derīgums
Izejas jauda divu
rest: 30 s
max
Derīgums
Australian pull-ups
rest: 30 s
8
Derīgums
L-sit pull ups
rest: 210 s, after the set 60 s
Set 3
4 rounds
40
Derīgums
Hyperextensions
rest: 60 s
Sūtīt