Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
s
Burpee
rest: 20 s
40
s
Squats
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Jumping jacks
rest: 60 s, after the set 120 s
Set 2
4 rounds
12
Derīgums
Scapular Pull-Up
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
10
Derīgums
Tucked front lever pull ups
rest: 30 s
10
Derīgums
Archer pull ups
rest: 30 s
15
Derīgums
Australian pull-ups
rest: 30 s
max
Derīgums
Australian chin-ups
rest: 30 s
10
Derīgums
Neutral grip L-sit pull-ups
rest: 120 s
Sūtīt