reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
кардио
Author:
Brin Baz
Pradžia
Set 1
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 2
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 3
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 4
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Set 5
1 round
45
s
Mountain Climbers
rest: 15 s
45
s
Vertical jumps
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Forward jumps
rest: 15 s
50
s
Burpee
rest: 15 s
60
s
Jump Rope
rest after the set: 60 s
Sūtīt