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Exercises
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Novērtējums
Treniņš
грудь трицепс
Author:
Brin Baz
Pradžia
Set 1
1 round
5
Derīgums
Ring Dips
10
Derīgums
Wide hands push-ups
5
Derīgums
Slow dips
rest: as much as you need
10
Derīgums
Diamond Push-Ups
5
Derīgums
Straight bar dips
rest: as much as you need
10
Derīgums
Pseudo planche push ups
rest: as much as you need
10
Derīgums
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Derīgums
Ring Dips
10
Derīgums
Wide hands push-ups
5
Derīgums
Slow dips
rest: as much as you need
10
Derīgums
Diamond Push-Ups
5
Derīgums
Straight bar dips
rest: as much as you need
10
Derīgums
Pseudo planche push ups
rest: as much as you need
10
Derīgums
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Derīgums
Ring Dips
10
Derīgums
Wide hands push-ups
5
Derīgums
Slow dips
rest: as much as you need
10
Derīgums
Diamond Push-Ups
5
Derīgums
Straight bar dips
rest: as much as you need
10
Derīgums
Pseudo planche push ups
rest: as much as you need
10
Derīgums
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Derīgums
Ring Dips
10
Derīgums
Wide hands push-ups
5
Derīgums
Slow dips
rest: as much as you need
10
Derīgums
Diamond Push-Ups
5
Derīgums
Straight bar dips
rest: as much as you need
10
Derīgums
Pseudo planche push ups
rest: as much as you need
10
Derīgums
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Derīgums
Ring Dips
10
Derīgums
Wide hands push-ups
5
Derīgums
Slow dips
rest: as much as you need
10
Derīgums
Diamond Push-Ups
5
Derīgums
Straight bar dips
rest: as much as you need
10
Derīgums
Pseudo planche push ups
rest: as much as you need
10
Derīgums
Reverse T-bar dips
rest after the set: 60 s
Sūtīt