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Day 26
Set 1
1 round
max
Derīgums
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Derīgums
Bench dips
rest: 30 s
max
Derīgums
Reverse T-bar dips
rest: 30 s
max
Derīgums
Close grip pull-ups
rest after the set: 60 s
Set 2
1 round
max
Derīgums
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Derīgums
Bench dips
rest: 30 s
max
Derīgums
Reverse T-bar dips
rest: 30 s
max
Derīgums
Close grip pull-ups
rest after the set: 60 s
Set 3
1 round
max
Derīgums
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Derīgums
Bench dips
rest: 30 s
max
Derīgums
Reverse T-bar dips
rest: 30 s
max
Derīgums
Close grip pull-ups
rest after the set: 60 s
Set 4
1 round
max
Derīgums
Wide-Grip Rear Pull-Ups
rest: 30 s
max
Derīgums
Bench dips
rest: 30 s
max
Derīgums
Reverse T-bar dips
rest: 30 s
max
Derīgums
Close grip pull-ups
rest after the set: 60 s
Sūtīt