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Exercises
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Author:
Andrey Ignatov
Pradžia
Set 1
1 round
60
s
High Knee Jog
rest: 40 s
max
Derīgums
Burpee
rest: 40 s
max
meter
Mountain Climbers
rest: 40 s
max
Derīgums
Hanging knee raises
rest: 40 s
max
Derīgums
Half Burpees
rest: 40 s
max
s
L-sit on parallel bars
rest: 40 s
max
s
Plank
rest after the set: 60 s
Sūtīt