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На грудь + анаэробный комплекс
Author:
Артем Викторов
жим лёжа умеренный ритм. комплекс интенсивно
Pradžia
Set 1
1 round
12
Derīgums
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
12
Derīgums
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
12
Derīgums
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 s
Set 2
1 round
8
Derīgums
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
8
Derīgums
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 s
8
Derīgums
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 s
Set 3
3 rounds
5
Derīgums
x
48
kg
Barbell Deadlift
10
Derīgums
x
10
kg
Dumbbell Lunges
10
Derīgums
Jackknife Sit-Up
10
Derīgums
Burpee
rest: 30 s, after the set 120 s
Sūtīt