растяжка

Treniņš

растяжка

Author: Ваня Иванов

Set 1

1 round

30

s

Cat Pose to Cow Pose

rest: 10 s

30

s

Garland Pose

rest: 10 s

30

s

Superman

rest: 10 s

30

s

Butt Lift (Bridge)

rest: 10 s

60

s

Half Lord of the Fishes Pose

rest: 10 s

60

s

Half Lord of the Fishes Pose

rest: 10 s

30

s

Seated Floor Hamstring Stretch

rest: 10 s

30

s

Seated Floor Hamstring Stretch

rest: 10 s

30

s

Cobra Pose

rest: 10 s

30

s

Big Toe Pose

rest: 10 s

30

s

All Fours Quad Stretch

rest: 10 s

30

s

All Fours Quad Stretch

rest: 10 s

30

s

Back plank

rest: 10 s

30

s

Downward-Facing Dog

rest after the set: 30 s

Sūtīt