Treniņš
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Pradžia
Set 1
4 rounds
15
Derīgums
Chin-Ups
rest: 40 s
15
Derīgums
Close grip pull-ups
rest: 40 s
10
Derīgums
L-Sit Chin-Up
rest: 40 s
25
Derīgums
Australian chin-ups
rest: 40 s
12
Derīgums
Wide Grip Pull-Ups
rest: 40 s
15
Derīgums
Negative chin-ups
rest: 180 s
Sūtīt