Treniņš
ноги
Difficulty: normal
Pace: extremely
Author: Алексей
Pradžia
Set 1
2 rounds
15
Derīgums
Vertical jumps
rest: 15 s
25
Derīgums
Walking Lunge
rest: 15 s
10
Derīgums
Squat jumps with 180 turn
rest: 15 s
15
Derīgums
Jumping jacks
rest: 15 s
20
Derīgums
Duck walk
rest: 15 s
15
Derīgums
Forward jumps
rest: 15 s
15
Derīgums
Backward jumps
rest: 300 s
Sūtīt