Treniņš
Прес
Author: Платон Третьяков
Pradžia
Set 1
3 rounds
20+
Derīgums
Crunches
rest: 45 s, after the set 75 s
Set 2
3 rounds
max
s
Scissor Kick
rest: 45 s, after the set 75 s
Set 3
2 rounds
15+
Derīgums
Left side crunches
rest: 30 s
15+
Derīgums
Right side crunches
rest: 45 s, after the set 75 s
Set 4
2 rounds
15+
Derīgums
Crunches
rest: 45 s, after the set 75 s
Sūtīt