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Programma
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Izvadīšana
medal
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Exercises
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Качай ноги
Difficulty:
hard
Pace:
intense
Author:
Серж
Pradžia
Set 1
1 round
600
s
Jump Rope
rest after the set: 180 s
Set 2
1 round
15
Derīgums
Bulgarian split squats (each leg)
25
Derīgums
Crunches
rest: 90 s
15
Derīgums
Bulgarian split squats (each leg)
25
Derīgums
Crunches
rest: 90 s
15
Derīgums
Bulgarian split squats (each leg)
Set 3
1 round
25
Derīgums
Sit-Ups
rest: 90 s
15
Derīgums
Barbell Full Squat
25
Derīgums
Sit-Ups
rest: 90 s
15
Derīgums
Barbell Full Squat
25
Derīgums
Sit-Ups
rest: 90 s
15
Derīgums
Barbell Full Squat
rest: 90 s
25
Derīgums
Sit-Ups
rest after the set: 90 s
Set 4
3 rounds
20
Derīgums
Barbell Lunge
rest: 90 s
Set 5
3 rounds
24
Derīgums
Pistol Squat
rest: 90 s
Sūtīt