Treniņš
на выход
Difficulty: normal
Pace: extremely
Author: Виктор Новиков
Pradžia
Set 1
3 rounds
7
Derīgums
Chest high pull ups
rest: 15 s
10
Derīgums
Straight bar dips
rest: 15 s
10
Derīgums
Clapping Push-Up
rest: 15 s
4
Derīgums
Head bangers (pull up grip)
rest: 15 s
2
Derīgums
Archer pull ups
rest: 15 s
10
Derīgums
Jump muscle ups
rest: 15 s
8
Derīgums
Clapping pull ups
rest: 120 s
класс
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