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Author:
Платон Третьяков
Pradžia
Set 1
3 rounds
20
Derīgums
Bent Over Two-Dumbbell Row
rest: 60 s, after the set 90 s
Set 2
3 rounds
18
Derīgums
Dumbbell Bicep Curl
rest: 60 s, after the set 90 s
Set 3
3 rounds
18
Derīgums
Dumbbell Flyes
rest: 60 s, after the set 90 s
Set 4
3 rounds
18
Derīgums
Lying Dumbbell Tricep Extension
rest: 60 s, after the set 90 s
Set 5
3 rounds
12
Derīgums
Seated Dumbbell Press
rest: 60 s, after the set 90 s
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