Treniņš
Грудь в руки V1
Author: Al Giardino
Pradžia
Set 1
4 rounds
25
Derīgums
Push-ups on handles
rest: 30 s
17
Derīgums
Explosive dips
rest: 30 s
12
Derīgums
Close triceps position push-ups
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s
15
Derīgums
Decline Push-Ups
rest: 30 s
11
Derīgums
Reverse T-bar dips
rest: 120 s
Sūtīt