Training programs » Грудь и трицепс
Грудь и трицепс

Гири, турник, Резина, брусья, Гантели

Set 1
4 rounds
25
Derīgums
Dips - Chest Version
rest: 30 s
15
Derīgums
Parallel bar push-ups
rest: 30 s
25
Derīgums
Cross Over - With Bands
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Derīgums
x
16
kg
One-Arm Kettlebell Snatch
rest: 30 s
12
Derīgums
Body Triceps Press Using Flat Bench
rest: 30 s
25
Derīgums
Bench dips
rest: 30 s, after the set 60 s
Sūtīt