Treniņš
Ноги - плечи (В)
Author: Сергей Сссс
Pradžia
Set 1
1 round
420
s
Running, Treadmill
rest: 90 s
21
Derīgums
x
11
kg
Dumbbell Squat
rest: 180 s
20
Derīgums
x
11
kg
Dumbbell Squat
rest: 180 s
20
Derīgums
x
11
kg
Dumbbell Squat
rest: 180 s
20
Derīgums
x
11
kg
Dumbbell Squat
rest: 180 s
20
Derīgums
x
11
kg
Dumbbell Squat
rest after the set: 180 s
Set 2
1 round
17
Derīgums
x
11
kg
Seated Dumbbell Press
rest: 10 s
12
Derīgums
x
6
kg
Power Partials
rest: 180 s
12
Derīgums
x
11
kg
Seated Dumbbell Press
rest: 10 s
10
Derīgums
x
6
kg
Power Partials
rest: 180 s
10
Derīgums
x
11
kg
Seated Dumbbell Press
rest: 10 s
10
Derīgums
x
7
kg
Power Partials
rest: 180 s
9
Derīgums
x
11
kg
Seated Dumbbell Press
rest: 10 s
9
Derīgums
x
6
kg
Power Partials
rest after the set: 180 s
Set 3
1 round
15
Derīgums
x
15
kg
Standing Dumbbell Upright Row
rest: 10 s
20
Derīgums
Lying down leg raises
rest: 10 s
13
Derīgums
x
11
kg
Dumbbell Lunges
rest: 180 s
15
Derīgums
x
15
kg
Standing Dumbbell Upright Row
rest: 10 s
17
Derīgums
Lying down leg raises
rest: 10 s
12
Derīgums
x
11
kg
Dumbbell Lunges
rest: 180 s
13
Derīgums
x
15
kg
Standing Dumbbell Upright Row
rest: 10 s
13
Derīgums
Lying down leg raises
rest: 10 s
11
Derīgums
x
11
kg
Dumbbell Lunges
rest after the set: 180 s
Set 4
1 round
1500
s
Running, Treadmill
rest after the set: 180 s
Sūtīt